Frequently Asked Questions

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Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Through decades of self exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential. The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature. It is based on 3 pillars of breath work, gradual cold exposure and mindset. The Method is simple, yet extremely powerful and has the capacity to transform your life. 

A Wim Hof Fundmentals course starts with an introduction to the Wim Hof Method including principles and science behind the method. Next comes a guided breathing session, followed by an ice bath. The ice bath is always optional, but most participants find it easier than expected once they have been prepared. At the end,  there is time for questions and reflection, and the Instructor is there to help you incorporate the method into your life to meet your physical and mental goals. 

The Wim Hof Method is generally suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Vladi Davtchev is an outdoor enthusiast, avid athlete and serial entrepreneur passionate about creating products and services that bring positive change to people and earth. For more than 30 years he has developed and supported startups and scale-ups that become the fastest growing ventures and market leaders in their industries. 

After practicing the Wim Hof method for over five years and seeing for himself the physical and mental benefits, Vladi became a certified Wim Hof instructor in 2022. For more information, visit his instructor page: https://www.wimhofmethod.com/instructors/vladimir-davtchev

Absolutely! In addition to individual sessions and small group workshops, we are experienced in teaching teams and companies in the Wim Hof Method. Learning this method as a company or team not only helps people manage stress and build perseverance, but it's a wonderful way to connect with colleagues on a deeper level.  

Part of the incredible power of the Wim Hof Method is that's it's simple and accessible to all. Our clients include medical practitioners: physical and occupational therapists, and trauma experts. Many of our clients are athletes looking to recover from an injuiry or improve their performance. Several of our clients have significant lifelong medical conditions and find that symptoms are alleviated when practicing the Method. In short, there is no typical client and we welcome all who would like to learn about this transformative practice.